Diabetes has nowadays become a common disease. People from very young age to old age are suffering from it. Due to this disease, because sufficient insulin is not produced in the body, the level of blood sugar becomes uncontrolled. In some people, it is hereditary, but now in most cases it is increasing because of their irregular lifestyle. Uncontrolled eating habits, lack of sleep, stress, working for long hours while sitting, and lack of physical exercise are some of the causes that increase this disease. Diabetes itself is a disease, and at the same time it increases the complications of other diseases of the body. Through yoga, exercise, a regular routine, and controlled diet, we can protect ourselves from it to a great extent.
Vocabulary Section (शब्दार्थ)
| शब्द / वाक्यांश | हिंदी अर्थ |
|---|---|
| Diabetes | मधुमेह |
| Insulin | इंसुलिन (रक्त में शर्करा नियंत्रित करने वाला हार्मोन) |
| Blood Sugar | रक्त शर्करा |
| Hereditary | आनुवंशिक (वंशानुगत) |
| Irregular Lifestyle | अनियमित जीवनशैली |
| Uncontrolled Eating Habits | अनियंत्रित खान-पान |
| Lack of Sleep | नींद की कमी / अनिद्रा |
| Stress | तनाव |
| Physical Activity | शारीरिक गतिविधि / व्यायाम |
| Complications | जटिलताएं / स्वास्थ्य समस्याएँ |
| Yoga | योग |
| Exercise | व्यायाम |
| Controlled Diet | नियंत्रित खान-पान |